We will contemplate this together if you choose to begin your journey with me.
And then we will discover what this means to you – being kind to yourself.

Together we will work on

• Moving beyond old coping mechanisms and realizing your full potential for feeling satisfied and at ease in life.

• Understanding how your old wounds and traumas inhibit you from connecting to life and others in fulfilling and healthy ways.

• Learning to form healthy and fulfilling relationships with intimate partners, family members and others in your life.

• Creating a healthy relationship with your body.

Through working with you in a compassionate and attuned way, and by utilizing body-based, somatic depth psychologies we will work together to help you realize your full potential for being YOU in this world.

I help clients break the grip of old thought, brain and somatic patterns that are inhibiting, and support them in re-discovering self-compassion and freedom in their being so that they find the capacity to form deep relationships with themselves and others. This helps my clients create ease and joy in their lives and form deep, fulfilling relationships that nourish their hearts, souls and bodies. Once we accomplish this, symptoms of anxiety, trauma and depression get transformed into well-being and contentment of being in the world. If you are ready to look deeply at yourself please contact me for a free in-person consultation.